Cycling is not just for weight loss. Keep Fit is used by people who use the machine. In fact, it is suitable for the elderly and can prevent brain aging.
And children riding bicycles can increase the agility of the Ge Nervous System and coordinate hands and eyes.
If you want to lose weight Keep Fit, it is recommended that you do 15 to 30 minutes of aerobic exercise every day to improve your cardiopulmonary function and achieve the effect of weight loss.
The resistance of a bicycle can be adjusted,
1 degree, suitable for light exercise for the elderly.
2-4 degrees, suitable for weight loss Keep Fit.
5-8 degrees is suitable for big boys to operate the machine.
【feature of product】
- Resistance adjustment: 8 levels of resistance and speed adjustment
- Transmission method: belt silent transmission
- Ultra-quiet arch bridge design, smooth lines, fashion, good load-bearing and stable.